One such innovative way to reduce stress is listening to relaxing music. Yes, according to different studies, music is known to have a positive effect on our heart rate and may even decrease the levels of stress hormones.
Generally, music that has a slow tempo can help calm your mind and help your muscles relax. However, various sounds of nature like flowing water or chirping birds can have a similar relaxing effect as well.
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
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